Vegetarian
Southwestern Black Beans and Rice
4
Baked “Cheesy” Cauliflower
4 servings
5 minutes
15 minutes
Chickpea Vegetable Curry
4 servings
5 minutes
20 minutes
Roasted Winter Squash Medley Under 150 Calories
4 servings, ¾ cup each
Rosemary Roasted Delicata Squash
4 servings
15 minutes
28 minutes
Baked Green Apples
4 servings
10 minutes
30 minutes
Vegetarian Pumpkin Curry
6 servings, 1 cup each
10 min.
15 min.
Pumpkin Risotto with Garlic and Sage
6 servings, ¾ cup each
10 min.
1 hr.
Pumpkin Pizza with Kale
8 servings, 1 slice each
10 min.
8 min.
Pumpkin Quesadilla
1 serving
5 min.
5 min.
Apple Blondies with Walnuts
16 Servings (1 ball each)
15 minutes
None
Grain-Free Mini Pumpkin Pie Tarts
12 mini tarts
15 minutes
20 minutes
Maple Pumpkin Custard
8-10 individual ramekins
10 minutes
30 minutes
Homemade Ketchup
1 serving
5 minutes
None
Pumpkin Pudding (egg-free, dairy-free)
6 servings
20 minutes
15 minutes
Vanilla Peach Overnight Oats
1 serving
10 min.
none
Blackberry Mojito Water
1 serving
5 minutes
None
Fig Salad with Honey-Lemon Dressing
2 servings
15 minutes
None
Almond Strawberry Dream Shakeology
1 serving
5 minutes
None
Watermelon and Heirloom Tomato Salad
4 servings
15 min.
none
Raspberry Banana Ice Cream
2 servings
10 minutes
None
Kale Chips
4 servings, 1 cup each
10 minutes
18 minutes
Mixed Berry Popsicles
4 servings, 1 pop each
10 min.
None
Baked Apple Chips
4 servings
10 minutes
2 hrs. 15 min.
Lentil and Feta Salad
6 servings, about 1½ cups each
15 minutes
None
Balsamic & Parmesan Roasted Cauliflower
4 servings
5 minutes
25 minutes
Cloud Bread
3 servings, 2 pieces each
10 minutes
30 minutes
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
10 servings, about 1 cup each
10 minutes
7 hours
Coconut and Lime Cauliflower “Fried Rice”
8 servings, approx. ½ cup each
15 minutes
20 minutes
Grilled Corn with Chili, Cheese, and Lime
4 servings
10 min.
11 min.
Watermelon and Feta Salad with Mint
4 servings, about 1 cup each
10 minutes
None
Spicy Eggplant
4 servings
10 minutes
8 minutes
Spinach and Tofu Stir-Fry
3 servings
5 minutes
10 minutes
30 minutes
Margherita Pizza
6 servings
15 minutes
18 minutes
Blackberry Mint Julep Shakeology
1 smoothie
10 minutes
None
Vegetarian Paella
3 servings
15 minutes
1 hr. 7 min.
Soba Salad with Asian Vegetables and Golden Tofu
6 servings
15 minutes
18 minutes
Vegan Buddha Bowl with Spring Vegetables
4 servings
20 mins
15 mins
Matcha Pink Drink Smoothie
1 smoothie
15 minutes
None
Kale Chips
4 servings, 1 cup each
10 minutes
18 minutes
Chunky Rainbow Salsa
8 servings, about ⅓ cup each
15 minutes
None
Baked Corn Tortilla Chips
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
5 minutes
15 minutes
Guacamole
10 servings, ¼ cup each
10 minutes
None
Slow Cooker Mushrooms with Garlic and Herbs
4 servings, approx. ½ cup each
15 minutes
2 hours
Classic Hummus
Serves 13 (serving size: 1/4 cup)
5 minutes
Vegetarian Eggs Benedict
2 servings, 2 halves each
15 mins
27 mins
Crispy Black Bean Tacos with Avocado-Lime Sauce
5 Tacos
5 mins.
Rainbow Lentil Bowls
4 servings
15 minutes
None
Spinach-and-Green-Pea Empanadas
Makes 32 Empanadas
1 hour
1 hrs, 30 mins
Shamrock Shake Smoothie
1 serving
5 min.
Black Bean Tostadas with Pickled Veggies
4 serves
Hempseed Apricot Chews
24 servings
Rainbow Soba Salad
6 serves
Dark Chocolate Hazelnut Spread
16 servings, 2 Tbsp. each
20 min.
18 min.
Beet Salad With Goat Cheese and Walnuts
2 servings
Spicy Spaghetti Squash with Black Beans
4 serves
Arugula Pesto Pasta with Roasted Figs
4 serves
25 minutes
The Best Healthy Seven Layer Dip
10 mins
Roasted Yam and Kale Salad
6
20 mins
40 mins
Tiramisu Latte Shakeology
1 serving
5 min
None
Chickpea Bajane
4 servings
Sweet Potato Fritters with Smoky Pinto Beans
4 servings
Romaine & Artichoke Salad
2
15 mins
Beets & their Greens with Shallots & Citrus
4 servings
15 min
Greek Spaghetti Squash Toss
1 (serving size: 3 cups)
20 mins