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Avocado Dressing

Avocado-lovers, meet your new favorite salad dressing.

This creamy, Southwestern-style salad dressing coats every bite of salad with the flavor of rich avocado. That’s because for this avocado dressing recipe, you blend a whole avocado with garlic, onion, lemon juice, and parsley to make a luxuriously silky base. A little bit of Greek yogurt gives it a consistency similar to ranch or Thousand Island dressing… but with healthier fat and a boost of protein. It’s a good way not to ruin a healthy salad with an unhealthy dressing.

Avocado Dressing

Avocado Dressing

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By: Team Beachbody
8 servings, 2 Tbsp. each
Prep Time
10 min.
Cook Time


  • 1 ripe medium avocado, cut into cubes
  • ½ cup nonfat plain yogurt
  • 1 clove garlic, finely chopped
  • 1 tbsp. finely chopped red onion
  • 1 tbsp. fresh lemon juice
  • 9 fresh parsley sprigs, chopped


Here are your instructions:

  1. Place avocado, yogurt, garlic, onion, lemon juice, and parsley in a blender; cover. Blend until smooth.

Recipe Notes

Avocado Dressing

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Avocado Dressing NutritionalData