The premise of showing you this behind the scenes video is to show you that we are just ordinary people like you and we all have struggles. The habits required to be successful and live a healthy, abundant life are easy to do. The problem is they are also easy not to do. It’s a choice. A decision each of us has to make for ourselves and for our families.
How would your life be different if you made the decision to START developing the habits that will give you the life you want? That question is the true intent of the video. I’d like you to join Tracy and me as we re-engage our health with Shakeology and The Master’s Hammer and Chisel. If that is not the program for you, we will talk with you to figure out what program best fits your interests, goals and needs.
The main reason is that I lost over 100 pounds in 7 months is that I followed the nutrition plans that came with my programs. As part of the 21 Day Fix Extreme test group in October 2015, I lost 15 pounds in 3 weeks using the portion control program. The cool thing is that you can use this same container system with almost all of Beachbody’s programs to ensure that you are getting the right foods in the right portions at the right times. Simply counting calories doesn’t work, because all calories are not equal – 100 calories of cake does not give you the nutrition of 100 calories of organic kale. The portion-control plan that is with this program is truly foundational and life-altering. Learning how to EAT CLEAN to fuel my body and TRAIN HARD with these programs that are designed by the best trainers in the world is what has given me the ability to LIVE PASSIONATELY AND change our family legacy.
To truly change your health, you must address nutrition, activity level and supplementation. It is also vitally important that you make sure you protect your body from unnecessary and harmful additives and chemicals found in the majority of processed foods and “nutritional” supplements. That is why we are so passionate about Shakeology. I have done a lot of research and Shakeology is worlds apart from everything else on the market. No other shake on the market can supply you with the nutrients, vitamins, proteins, and minerals in these amounts the way this one delicious shake can, much less do it from natural, bio-available whole food sources. Shakeology has been clinically proven to help you lose weight, reduce junk food cravings, lower your cholesterol, lower your blood sugar and provide healthy energy. Which means that your chance and rate of success can be greatly improved by substituting one meal a day with Shakeology.
In all reality, what I can say will pale in comparison to the information in the videos below. Please check it out for more info on the program and Shakeology: