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Low-Carb Marinara Sauce

Low Carb Marinara SauceThe perfect staple for keto Italian night, this marinara is ideal for spaghetti sauce, pizza sauce, or low-carb chicken parmesan. This easy sauce is sure to become one of your favorite low-carb recipes.

Low Carb Marinara Sauce

Low-Carb Marinara Sauce

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By: Corina Nielson
Posted in: Healthy Dinners, Keto
Prep Time
3 min
Cook Time
5 min


  • 2 Tbsp olive oil
  • 1 crushed and chopped garlic clove
  • 2 tsp oregano
  • 16 ounces tomato puree
  • 2 tsp monk fruit
  • 1 tsp pepper
  • 1 tsp sea salt



  1. In a medium to large saucepan, add olive oil and garlic.

  2. Saute over low to medium heat for 3 minutes or until fragrant.

  3. Add the tomato puree and stir well.

  4. Add the monk fruit, oregano, pepper, and salt.

  5. Turn off the heat and stir.

  6. Cool the sauce and store in the fridge or eat immediately with your favorite low-carb veggie, pasta, or protein.

Recipe Notes

Nutritional Information:

Calories: 66

Fat: 4.5g

Carbs: 4g

Fiber: 1.3g

Net Carbs: 2.7g

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