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Healthy Sweet Potato Casserole

Classic Thanksgiving sweet potatoes get a healthy makeover.

Healthy Sweet Potato Casserole

Sweet Potato

Healthy Sweet Potato Casserole

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Posted in: Recipes


  • 1 pound sweet potatoes, peeled and cut into 1/2-inch pieces
  • 2 tbsp. sugar
  • 2 eggs
  • 1/2 cup low-fat milk
  • 1 tsp vanilla extract
  • 1/4 cup brown sugar
  • 2 tbsp all-purpose flour
  • 1/4 cup pecans, chopped
  • 1 tbsp unsalted butter, melted


Here are your instructions:

  1. Preheat oven to 400 degrees.

  2. Place potatoes in a steamer basket over boiling water.

  3. Cover pan and steam 10 minutes, or until tender. Drain and mash. Combine potatoes and ingredients in a bowl. Season with salt to taste.

  4. Mix well and pour into 9-inch buttered pan. Combine remaining ingredients in a bowl and spread over sweet potato mixture.

  5. Bake 30 minutes or until brown.

Recipe Notes

Healthy Sweet Potato Casserole

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Healthy Sweet Potato Casserole Nutition Facts