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Grain-Free Hemp Seed Porridge

Grain Free Hemp PorridgeThis grain-free keto porridge is made with only nuts and seeds and then topped with more nuts. Brazil nuts are my choice for the topping: they provide a day’s worth of thyroid-supporting selenium in each hearty bowl. With more than 24 grams of fiber in every serving, this porridge is a hearty meal that’s gluten-free, dairy-free, vegan, low-carb, and Paleo. The coarser texture of almond meal works best for this recipe, though fine-textured blanced almond flour can also be used. Raw nuts are fine, but for health reasons, it’s better to soak and roast them before using them in this recipe.

Grain Free Hemp Porridge

Grain-Free Hemp Seed Porridge

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By: Leanne Vogel
Posted in: Fat Burning, Keto, Paleo
Prep Time
2 minutes
Cook Time
3 minutes


  • 2 cup nondairy milk
  • 1 cup hulled hemp seeds
  • 4 tablespoons roughly ground flax seeds
  • 4 tablespoons coconut oil
  • 2 tablespoon confectioners' style erythritol, or granulated xylitol, or 10 drops liquid stevia
  • 1 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon ground cinnamon
  • 1/2 cup almond meal or blanched almond flour (see note above)


  • 8 raw Brazil nuts or small handful of nuts of choice, roughly chopped
  • 4 tablespoons hulled hemp seeds
  • Fresh berries (optional)
  • Additional nondairy milk, for serving (optional)



  1. Put all the ingredients for the porridge, except the almond meal, in a small saucepan. Sit to combine, then bring to a gentle boil over medium heat.

  2. Once bubbling lightly, stir, then cover and soak for 1 to 2 minutes.

  3. Remove from the heat, stir in the almond meal, and divide between 4 serving bowls. Divide the toppings evenly between the bowls and eat immediately with a splash of nondairy milk, if desired.

Recipe Notes

Nutritional Information:

Calories: 660

Protein: 24.5g

Fat: 55.7g

Carbs: 15.2g

Dietary Fiber” 12/5g

Net Carbs: 2.7g

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