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Coconut Butter

Make your own coconut butter from home and skip the hefty store-bought price tags. Add flavor additions, if you like.

Coconut Butter

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Prep Time
8 min


  • 4 cups unsweetened shredded coconut
  • 1 tablespoon MCT oil
  • Pinch stevia (optional)
  • Pinch sea salt (optional)



  1. In a large, high powered blender, add the coconut and MCT oil (plus any sweetener, salt or flavor additions).

  2. Blend on low for 1 minute, scraping sides as needed. When the coconut has turned into a thick liquid, bring the blender speed up to medium/high for 3-4 minutes or until completely smooth.

  3. Pour into a glass jar. Coconut butter will become hard in cold temperatures, so store in a cabinet. To soften, place the jar in hot water and stir.

  4. Recipe Tip: Medium shredded coconut works best and a high powdered blender is a must!

Recipe Notes

Nutrient Information:

Calories: 139

Protein: 0g

Fat: 14g

Carbs: 5g

Fiber: 2.5g

Net Carbs: 2.5g

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Optional Flavors

  • Vanilla Bean (add ½ teaspoon vanilla bean powder)
  • Chocolate (add 2 teaspoons dark cacao powder)
  • Coffee (add 1-2 teaspoons instant coffee powder)
  • Cinnamon (add ½ teaspoon cinnamon)
  • Combo (add any of the additions above)