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Goat Cheese, Tomato, and Parsley Scramble

This is the real breakfast of champions. Loaded with 33 grams of muscle-building protein, this Body Beast recipe will fill you up and fuel your day. Goat cheese, tomato and parsley are a perfect combination in this egg white scramble, but you can get creative and make this recipe your own. Substitute the same amount of feta cheese for the goat cheese if you prefer. Other fresh herbs like basil, cilantro, or chives can be used instead of parsley. Instead of tomatoes, try chopped zucchini, asparagus, or broccoli.

Goat Cheese, Tomato, and Parsley Scramble


Goat Cheese, Tomato, and Parsley Scramble

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By: Team Beachbody
1 serving
Prep Time
10 min.
Cook Time
6 min.


  • 8 large egg whites (1 cup)
  • 1 dash sea salt
  • 1 dash ground black pepper
  • 1 tsp. olive oil
  • 1 medium tomato, chopped
  • 1 tbsp. finely chopped Italian parsley (or 1 tsp. dried parsley)
  • 2 tbsp. crumbled soft goat cheese (½ oz.)


Here are your instructions:

  1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.

  2. Heat oil in medium nonstick skillet over medium-low heat.

  3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.

  4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.

Recipe Notes

Goat Cheese, Tomato, and Parsley Scramble

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Goat Cheese, Tomato, and Parsley Scramble Nutrision Data