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Blog Category: Fitness

Fitness is not just about how you look in a mirror or how many push-ups you can do. It impacts every aspect of your life and being. Every area of your body and life affect every other area.If you are sick and tired of being sick and tired, you have got to get moving. According to Dr. Jordan Metzl, “Exercise is honest, inexpensive, all-natural medicine. It’s also the easiest, cheapest, and fastest way to a happy life.”

Overall fitness is more than the sum of its various parts—it supports health and longevity, but also stabilizes moods and creates a sense of wellbeing. It’s never too late to begin a fitness program, or round out the one you currently have. You will increase your quality of life both now and possibly for the rest of your life.


Cardiovascular Health



Are At-Home Workouts Effective?

Fit girl working out at home

Having trouble finding time to get to the gym? Frustrated by gym schedules for classes or childcare? Tired of waiting to use equipment? Perhaps you’re beginning to wonder—are at-home workouts... Continue Reading