Author Archives: Deryl W. Duer

How do you keep your family strong and healthy? It’s a question I get all the time. Too often it seems like a struggle—because it is. We are at war... Continue Reading

One of my favorite children’s books, and the very first one that I bought for our oldest son, Reese, is Dr. Seuss’ “Oh, The Places You’ll Go!” As I have... Continue Reading

“The Spirit Himself intercedes for us with groanings too deep for words;” (Romans 8:26 NAS95) With groanings too deep for words. How true. There are no words. There are simply... Continue Reading

There seems to be a lot of confusion about nutrition—a subject that God intended to be very simple. We were designed to thrive on plants. I love what author Michael... Continue Reading

Having trouble finding time to get to the gym? Frustrated by gym schedules for classes or childcare? Tired of waiting to use equipment? Perhaps you’re beginning to wonder—are at-home workouts... Continue Reading

Should We Obey Old Testament Dietary Law? This is a question I wrestled with for years until I realized I was asking the wrong question. Allow me to explain. Usually,... Continue Reading

In my last two posts, we talked about what fasting is, the health benefits of fasting, and how to fast. If you have not yet read Fasting: Ancient Secret for... Continue Reading

Have you been hearing stories about the benefits of fasting and wondering how to fast? Then this post is just for you. If you are still unsure about why you... Continue Reading

The practice of fasting is ancient. In fact, humans have been fasting for all of recorded history. We often associate fasting with religion or spiritual practices. Fasting is mentioned dozens... Continue Reading

What Is The Keto Diet? What are the best keto diet foods? Here’s a simplified breakdown of what’s good, what’s okay in moderation, and what to avoid. But, perhaps before... Continue Reading